Zen Sports

Join Zen Sports:


The effect of stress on athletes is often reflected in their physical, mental, and emotional health.

Zen Sports was established to cultivate leadership, gain focus, and provide stress relief for athletes through a simple 3-step approach that takes less than 10 minutes a day.

With Barb Schmidt’s easy-to-follow workbook, athletes, coaches, and trainers have a practical guide to a calmer, focused, more present existence that promotes positive change from the inside out.

Zen Sports is guided by the principles outlined in Barb Schmidt’s best-selling book The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness, as well as its companion, The Practice Sports Workbook.

If you are interested in The Practice Sports Workbook, enter your email below to receive the Workbook FREE!
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Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles