Top 10 Feel Good Habits

We all want to feel good, as often as we can. A lot of times we think that it’s just part of life to be stressed, and to feel worn out. I’ve learned to cultivate many habits that help me to feel good on a daily basis; they’re my non-negotiables that help me to do my best and feel great doing so. I think it’s important for everyone to figure out what works for them, but to get you started check out my top 10 daily habits for wellness, energy, radiance, and joy.

1. Morning meditation. I fluctuate with time and type, but I make sure to always start my day in stillness. It sets me up for success, and you don’t even need to leave your bed to do it! Make your meditation practice your own and learn to cherish that time of quiet and calm.
2. Set your intentions. I love intention-setting practices. They give me a goal and allow me to aim for it every day. I often set an intention for my day right after meditation, where I have gone inward and feel really connected with myself, that’s where I know what I want to focus on for my day.
3. Stay hydrated. Often when I start to feel less than stellar, my first go to is to drink more water. Nine times out of 10 I haven’t been keeping myself hydrated and I can feel it! I could write a whole blog on the importance of water (and maybe I will!) but for now, just make sure that you drink as much as you can on a daily basis.
4. Yoga every day. Yoga is my thing, I love it, it makes me feel great, and I find some way and time to do just a little every single day. It could be just five minutes of stretches, or even going upside down for an energy boost, but I make sure to get my body moving no matter what is going on in my day.
5. Focused attention. Devoting your time and attention to one thing at a time is so important. You’re more efficient, more present, and it allows people to know how you value your time and theirs. Try doing just one thing at a time; multitasking is so 2012!
6. Eat your greens! Find some way to get your daily dose of veggies into your diet. Green veggies in particular have so much fiber and nutrients that will keep you feeling and looking great. Throw some greens in a smoothie, sauté them in a stir-fry or eat them raw in a salad. Find what you like and make it a staple!
7. Make some time for journaling. I definitely feel more clear when I take even a few minutes to put pen to paper and free write. Don’t edit, just write and notice how you feel!
8. Daily connection with loved ones. Often times on a spiritual path we go inward to feel great. It’s also important to cultivate those relationships with others that lift us up, and connect with them regularly. Find some time to just be with those you are close with.
9. Allow some time to disconnect. We are a very wired society, on technology 24/7. Give your eyes, your mind, and your soul a break from your technological devices for a little bit everyday.
10. Get your sleep! Sleep is so important, we know, so make sure you’re getting enough! If you don’t think you have enough time to get your ample rest see what you can cut out of your day to make time!

I hope these tips are helpful for you! I’d love to hear your non-negotiable healthy habits! Keep me posted in the comments below!