5 Inspiring Ways to Move This Summer

Summer is such a motivating time to get outside and move your body. There is so much to do and that Vitamin D sunshine is such a great motivator and mood booster. I always feel extra motivated to be in the best physical shape I can be in the summer....

Well-Being

8 Life Lessons from Life on the Road

As many of you may know, we have been on an amazing book tour to promote my mom’s book, The Practice. When given the opportunity to join and help support my mom on this tour, I truly felt that it was a once in a lifetime opportunity. So far, we’ve...

Mindfulness

The Practice – Overcoming Regret

It’s a new day. Everything that has happened before this moment is gone. All we have is right now. Ideally, every day we’d wake up in the morning full with this mindset. We’d be full of gusto, loving life, and everything involved in it. In reality, this isn’t always the...

Happiness

Five Awesome Ways to Boost Your Mood and Beat the Winter Blues

It’s winter, it’s February, the holidays are officially over, and spring isn’t quite in sight. There may be snow and dreary weather, and perhaps some seasonal depression has kicked in. Have I painted a gloomy enough picture yet? I would say so, and speaking from experience, I know just how...

Happiness

Forgive, Let Go, Grow

Whether we are conscious of it or not, a lot of us carry around anger and angst from situations and events that happened days, months, or even years ago. We hold on to these feelings of hurt and anger, because, since we were wronged in some way, we naturally feel...

Mindfulness

Patience in a Changing World

Generally, I like it when things go my way. I get a green light while driving, a loved one does exactly what I want them to do without me having to ask, or something goes great with my work. Life is pretty easy when we get what we want...

Yoga