5 Reminders for When You Feel Overwhelmed

My dear friends, To state the obvious, there is a lot happening in the world right now. It feels like we are being emotionally pulled in so many directions, and yet, we are still expected to keep it all together. In turbulent times, feelings of overwhelm can rise to the...

Well-Being

8 Tips for Managing Anxiety

Hi my friends, In this week’s blog, my desire is to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...

Happiness

Managing Unnecessary Stress

Hi my friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these days, I’d like to take up as little of your precious time as possible! Let’s have a chat about unnecessary stress, how that’s...

Well-Being

5 Affirmations for Managing Post-Pandemic Anxiety

Hi my dear friends! I wanted to do a follow-up after last week’s blog, as I received a lot of feedback and affirmation that many of you also feel the same overwhelm entering into this new chapter of the pandemic. I hope you find a sense of relief knowing you’re...

COVID

5 Tips for Managing Post-Pandemic Anxiety

Hi my sweet friends! I want to talk about some things that have been coming up for me lately, especially as we start to move into this new chapter of the pandemic. I know that for so long (well over a year), we have been wondering and agonizing over when...

worry