8 Reminders For The Upcoming Holiday Season

Dear friends, As we officially begin the holiday season, I wanted to share some simple reminders to you if this time of year brings up an array of uncomfortable feelings. Generally speaking, when we think of the holidays, we think of happiness, family, fun, and cheer. Expectations can feel high...

Love

10 Ways to Make Someone’s Day

My dear friends, Even as we are in the spirit of the holiday season, there is a heaviness in the air and a looming feeling of anxiety that resides just beneath the surface for so many of us. Over these past two years there has been so much that has...

Mindfulness

15 Affirmations for the Holiday Season

My dear friends, I know that we can all agree the holiday season brings up a wide array of emotions, and at times, it can feel overwhelming. For me personally, these last few months of 2021 have felt extra challenging, so I have been relying heavily on my tools and...

Happiness

Five Awesome Ways to Boost Your Mood and Beat the Winter Blues

It’s winter, it’s February, the holidays are officially over, and spring isn’t quite in sight. There may be snow and dreary weather, and perhaps some seasonal depression has kicked in. Have I painted a gloomy enough picture yet? I would say so, and speaking from experience, I know just how...

winter