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wellness



Well-Being

My 30-Day Experiment with Change

If you follow me on social media, you might have noticed that for the past 30 days, my mom and I committed to changing up our healthy lifestyle in a major way. For the past few months, we both had moaned and groaned about feeling something was out of sorts...
Mindfulness

My Two Least Favorite Words & What I Learned from Them

Most of you probably came to this week’s blog to find out my two least favorite words, and how I could even have such a bold belief towards two words in our vocabulary. It hit me the other day, like an instant intuition download, that these two words, especially when...
Well-Being

8 Life Lessons from Life on the Road

As many of you may know, we have been on an amazing book tour to promote my mom’s book, The Practice. When given the opportunity to join and help support my mom on this tour, I truly felt that it was a once in a lifetime opportunity. So far, we’ve...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles