One Simple Practice to Shift Your Energy

Dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that we...

Well-Being

5 Affirmations for Managing Post-Pandemic Anxiety

Hi my dear friends! I wanted to do a follow-up after last week’s blog, as I received a lot of feedback and affirmation that many of you also feel the same overwhelm entering into this new chapter of the pandemic. I hope you find a sense of relief knowing you’re...

Well-Being

11 Ways Meditation Has Changed My Life

Hi my dear friends, It’s hard to believe, but May is just around the corner. If you didn’t know, May is Mental Health Awareness month, and so, with this in mind, I wanted to share with you some of the ways meditation and mindfulness have benefited and positively impacted my...

Happiness

Let’s Talk About Rage

Hi my dear friends, I want to talk about a topic this week that has been on my mind for quite some time. Undoubtedly, this past year, and all the trials and sufferings that have gone along with it, have made us feel a wide array of emotions. Most recently,...

Well-Being

8 Tips for Managing Anxiety

Hello my dear friends, In this week’s blog, I hope to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...

Happiness

5 Affirmations for Cultivating Self-Love

Hello dear friends. Whenever I begin to write my blogs, I silently ask myself what would be the most useful and helpful for the people who will read it. I then think about my life: the main themes, challenges, and lessons that have been popping up. Of course, current events...

well being

One Simple Practice to Shift Your Energy

5 Affirmations for Managing Post-Pandemic Anxiety

11 Ways Meditation Has Changed My Life

Let’s Talk About Rage

8 Tips for Managing Anxiety

5 Affirmations for Cultivating Self-Love

Editors Pick

The Practice by Barb Schmidt