unplug



Mindfulness

5 Ways to Tap into Your Creativity

Happy Sunday friends! If you follow me on social media, you might have noticed that I have been on the go for the past month! From Australia, to Bali, to Arizona, to Los Angeles, and finally I made it back home. I have been reflecting on the journeys of the past...
Well-Being

Beating Burnout

One of the things I love about the culture of the world today is the strong belief that we can have it all. Abundance and opportunity are trending, possibilities are endless, and our capability to do it all seems higher than ever. Sometimes we get so encouraged, so motivated, and...
Blog

Tip to Take Into your Weekend

This weekend try and spend some time outside in nature.  Sit or take a walk.  Get away from the television, your phone, ipod and computer.  Take a break from all the things that pull you out of the moment you are in.  Practice focusing your attention and being present. Experience your life with all...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles