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Transformation



Mindfulness

What I’m Releasing in 2020

My dear friends, It’s hard for me to believe, but we are starting to wrap up the 2020 calendar year. What a year, right? I know that this year has not gone as any of us planned, and it’s turned our lives upside down and made us question everything.  I...
Mindfulness

How I Transformed My Relationship with Fear

Recent events and the ever changing state of the world has me thinking a lot this week. There are so many feelings and emotions rushing through our minds right now, but the one that seems to be at the forefront for most people is fear. Fear feels like the all-encompassing...
Mindfulness

Embracing Imperfection

I had a recent self-discovery moment that I’m not exactly proud of, but it was kind of life changing and eye opening.  It felt really important to uncover this about myself. As you know, whenever I learn something meaningful, I share it. So here we are. I recently was telling...
Well-Being

Asking for Help

Do you ever have those moments (or even phases) where you lie to yourself to get out of something? I think we all have done this at one point or another. I recently was in this very tricky spot, where I subconsciously was lying to myself regarding my personal development...
Mindfulness

Finding Purpose in Pain

Wishing all our friends who celebrate a very Happy Easter! Many of you might not know, that I spent much of my growing up years immersed in the Greek Orthodox church. My dad was a chanter and taught catechism classes, so I had a front row seat to all things...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles