thinking



Happiness

7 Affirmations for Difficult Times

Hi my friends, I hope this week has brought you some unexpected smiles and some slivers of joy even during difficult times. It can feel really challenging when we are continuously bogged down in the “negative” to find the glimmers of hope and positivity. We never know what life will...
Mindfulness

15 Affirmations for the Holiday Season

My dear friends, I know that we can all agree the holiday season brings up a wide array of emotions, and at times, it can feel overwhelming. For me personally, these last few months of 2021 have felt extra challenging, so I have been relying heavily on my tools and...
Happiness

5 Tips for Not Taking Things Personally

Hi friends, wishing you a beautiful start to this new week. One of the biggest lessons that this year taught me (again) is the power of not taking things personally. I’ve found that as much as we put in the effort to heal and to shift perspectives, sometimes old habits...
Mindfulness

5 Affirmations for Combating Negative Thinking

Hi my dear friends, In this week’s blog, I wish to share my insights on negativity, negative thoughts, and how we can start to counteract all of it to find a sense of balance, equilibrium, confidence, and inner peace. Sound good? Great! First of all, I want to say that...
Mindfulness

My 6 Tips for Practicing Discernment

Hi dear friends, I believe deeply in the importance of truth.  There’s so much going on in our lives, in our minds, and on our screens, that offer up varying degrees of truth, and to be honest, for me, it’s become increasingly more challenging to discern, to uncover, and to...
Mindfulness

5 Ways to Tap Into Your Purpose

Hi my friends, I want to take this week to do a little part two, of last week’s blog about purpose! I received so many notes and positive feedback from many of you, resonating with this new way of reframing the concept of purpose, and I’m so grateful. I wrote...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles