Remembering the Importance of Gratitude

My dear friends, With the Thanksgiving holiday upon us here in the US, I wanted to send you all a helpful about the importance of gratitude. Sometimes I get stuck in really negative mind games with myself. I think we all do, right? Sometimes we have bad days. Maybe we...

Mindfulness

How Gratitude Can Help In Turbulent Times

Hi dear friends, As we enter into this holiday season of 2021, starting with the holiday rooted in gratitude, I want to take this moment to express my gratitude for you, reading this right now. I think that everyone can agree that life these past 20-months has been difficult, weird,...

Mindfulness

My Favorite Affirmations for the Holiday Season

Hi my dear friends! Well, we made it to the holiday season! I know that in normal times, holidays can bring up a range of emotions, and in 2020, these feelings are amplified even more. This week, I wanted to share with you some of may favorite positive affirmations that...

Happiness

What Gratitude Means to Me

Hi my dear friends, We’ve reached “holiday time” in this very unusual year and I want to share this week what gratitude means to me, and how it shows up in my life, especially during turbulent and difficult times. First, I want to send anyone who is reading this the...

thankfulness