5 Tips for When You are Feeling Overwhelmed

Dear friends, I recently received a memory notification on my phone from the start of the pandemic in 2020. I was flooded with emotions and feelings reliving that time, and subsequently what transpired from then until now. It’s hard to comprehend the time that has passed, what we’ve lived through,...

Mindfulness

How I Manage Unnecessary Stress

Dear friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these days, I’d like to take up as little of your precious time as possible! Let’s have a chat about unnecessary stress, how that’s different...

Happiness

5 Reminders for When You Feel Overwhelmed

My dear friends, To state the obvious, there is a lot happening in the world right now. It feels like we are being emotionally pulled in so many directions, and yet, we are still expected to keep it all together. In turbulent times, feelings of overwhelm can rise to the...

Well-Being

8 Tips for Managing Anxiety

Hi my friends, In this week’s blog, my desire is to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...

Mindfulness

5 Reminders for Managing Overwhelm

My dear friends, Now that we are fully into the holiday season, it’s easy and oh so common to feel the mounting pressure that this time of year can bring. When we have so much on our plates, when there is a lot expected of us, and when it feels...

Happiness

Managing Unnecessary Stress

Hi my friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these days, I’d like to take up as little of your precious time as possible! Let’s have a chat about unnecessary stress, how that’s...

stressing