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stress



Well-Being

5 Tips for When You are Feeling Overwhelmed

Dear friends, I recently received a memory notification on my phone from the start of the pandemic in 2020. I was flooded with emotions and feelings reliving that time, and subsequently what transpired from then until now. It’s hard to comprehend the time that has passed, what we’ve lived through,...
Mindfulness

Managing Feelings During the Holidays

My Dear friends, We have a surprise for you today, I decided to write this week’s blog with my mom Peacefulbarb! The holiday season can bring up a lot of feelings and emotions, right?  Though holiday sentiment tends to be wrapped in merriment and cheer, it can often leave us...
Mindfulness

8 Reminders For The Upcoming Holiday Season

Dear friends, As we officially begin the holiday season, I wanted to share some simple reminders to you if this time of year brings up an array of uncomfortable feelings. Generally speaking, when we think of the holidays, we think of happiness, family, fun, and cheer. Expectations can feel high...
Mindfulness

My Favorite Practice for Connecting with Myself

Dear friends, I know these times have been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all at once, can feel almost too much to bear. Whenever life gets too overwhelming externally, I always take that as a cue to drill down, internally. I fully believe...
Mindfulness

How I Manage Unnecessary Stress

Dear friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these days, I’d like to take up as little of your precious time as possible! Let’s have a chat about unnecessary stress, how that’s different...
Happiness

5 Reminders for When You Feel Overwhelmed

My dear friends, To state the obvious, there is a lot happening in the world right now. It feels like we are being emotionally pulled in so many directions, and yet, we are still expected to keep it all together. In turbulent times, feelings of overwhelm can rise to the...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles