sleep



Well-Being

Reminder: It’s Important to Take Breaks

Hello friends! I know that time, and schedules, and planning have all been turned upside down in these very strange times. It can be easy to switch into autopilot, just to get through whatever life is putting in our path, but every now and again, we have to reminder to...
Well-Being

5 Tips to Get Better Sleep

One of the best tools I’ve gained since being on a spiritual path is simple awareness. Like I’ve said in the past, I don’t try to be perfect, but I try to be mindful and aware of my life, my habits, and make conscious choices on how I can lead...
Well-Being

8 Life Lessons from Life on the Road

As many of you may know, we have been on an amazing book tour to promote my mom’s book, The Practice. When given the opportunity to join and help support my mom on this tour, I truly felt that it was a once in a lifetime opportunity. So far, we’ve...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles