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Self



Well-Being

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. In the...
Mindfulness

Reconnecting With What We Value

Dear friends, In many of my blogs, I talk about how we can uncover, build, and sustain deep, meaningful foundations for our lives. I fully believe in the power of establishing a strong relationship with ourselves, bringing positive and helpful practices in to our daily routines, and being mindful of...
Happiness

3 Reminders When You’re Feeling Lonely

Dear friends, I’ve recently been in a handful of conversations with people on the topic of loneliness. It seems that the feeling of being lonely is prevalent for so many, and there is so much uncertainty over how to handle it and what it even means to fee lonely or...
Happiness

4 Self-Care Practices to Help You Connect With Yourself

Dear friends, Self-care is a commonly discussed topic lately, and while I find the general interest to be positive, sometimes, I think the practice is misunderstood. When we think of self-care, the images that come to mind are physical and external in nature. Think bubble baths, pedicure, and Netflix binges...
Happiness

5 Summertime Self-Love Affirmations

Dear friends, With the rising temperatures and changing schedules, the summer season is upon us! I always loved summertime as a kid, it felt so lighthearted, careless, and free. Even though life doesn’t always allow us that same sense of childlike joy, it is possible to conscientiously cultivate a mindset...
Mindfulness

3 Boundaries I’m Setting For Self-Care

My dear friends, As you all know, we commonly converse here on the blog about the topic of self-care, and some of the most effective practices we can incorporate into our lives to help us feel more grounded, centered, and at peace. One of my absolute favorite practices of real...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles