5 Tips for When You are Feeling Overwhelmed

Dear friends, I recently received a memory notification on my phone from the start of the pandemic in 2020. I was flooded with emotions and feelings reliving that time, and subsequently what transpired from then until now. It’s hard to comprehend the time that has passed, what we’ve lived through,...

Love

5 Affirmations for Reinforcing Self-Love

Hello friends, Whenever I begin to write my blogs, I silently ask myself what would be the most useful and helpful for the people who will read it. I then think about my life: the main themes, challenges, and lessons that have been popping up. Of course, current events also...

Mindfulness

5 Reminders to Not Take Things Personally

Hi my friends, One of the biggest lessons that life seems to present to me, quite often, is the power of not taking things personally. I’ve found that as much as we put in the effort to heal and to shift perspectives, sometimes old habits and difficult thought patterns creep...

Well-Being

2 Experiences that Damaged My Body Image (and How I Bounced Back)

Hi my friends, I want to talk about a topic that has been on my heart lately, especially as we begin to move out of this pandemic, and into a more “normal” period of life. I say this every week, but I mean it each time, this past year hasn’t...

Love

What it means to love yourself

My dear friends, This year, but particularly, the past few months, have been completely life-changing. I know we all know this, but I just want you to remember that nothing that has happened so far this year has been normal nor precedented, so before we get into today’s topic of...

self love