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self help



Love

3 Tips for Mending Strained Relationships

Hi dear friends, I’ve recently received many requests to touch on the topic of relationships, particularly when it comes to strained or difficult relationships. I think that no matter who we are, or how evolved we may feel, relationships will always be challenging life assignments. We are all incredibly unique...
Happiness

How I Get Myself Out of Ruts

There’s something to be said, and benefits to be listed, about having a really solid routine in life. I know I tend to function and operate at my best capacity when I have good, healthy habits in place, and my routine feels solid and fulfilling. I could write about habits,...
Happiness

Simple Tools I Use to Manage Frustration

Okay, so, I don’t know if this resonates with all of you (I mean, I hope it does), but these past few months have felt intense. Can you relate? I’m not sure if there’s something happening in the cosmos, on this planet, or just in my small life sphere, but...
Well-Being

Asking for Help

Do you ever have those moments (or even phases) where you lie to yourself to get out of something? I think we all have done this at one point or another. I recently was in this very tricky spot, where I subconsciously was lying to myself regarding my personal development...
Happiness

Putting Fun Back in Your Life

When was the last time you had some good, old-fashioned fun? If you had to take a minute to stop and think about it, it’s been too long! These days, we are groomed to believe that life has to be a consistent series of high stress events, otherwise we won’t...
Happiness

Forgive, Let Go, Grow

Whether we are conscious of it or not, a lot of us carry around anger and angst from situations and events that happened days, months, or even years ago. We hold on to these feelings of hurt and anger, because, since we were wronged in some way, we naturally feel...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles