5 Tips for Not Taking Things Personally

Hi friends, wishing you a beautiful start to this new week. One of the biggest lessons that this year taught me (again) is the power of not taking things personally. I’ve found that as much as we put in the effort to heal and to shift perspectives, sometimes old habits...

Mindfulness

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. With over...

Well-Being

2 Experiences that Damaged My Body Image (and How I Bounced Back)

Hi my friends, I want to talk about a topic that has been on my heart lately, especially as we begin to move out of this pandemic, and into a more “normal” period of life. I say this every week, but I mean it each time, this past year hasn’t...

Well-Being

The Power of Solitude

We receive hundreds of emails and messages online weekly from our lovely community members about topics they would like to learn more about. I love reading these messages. So often, what you all crave to read, tends to be issues and lessons, I, too, am working on, and of course,...

Self Care