How Grief Shows Up in My Life

Hi my friends, If you’ve been reading the blog for a period of time, you know that my dad unexpectedly passed away 14 years ago. I’ve shared my thoughts about unexpected passing and how I manage my relationship with grief, and this week I wanted to share some of my...

Mindfulness

How I Manage My Relationship with Grief

Hi my dear friends, This week I want to re-share a blog I wrote a couple years ago about grief. I think about these words every so often, because grief is a feeling that, once triggered inside of you, lives within you. This is why I use the word “manage”...

Mindfulness

The Practice – Overcoming Regret

It’s a new day. Everything that has happened before this moment is gone. All we have is right now. Ideally, every day we’d wake up in the morning full with this mindset. We’d be full of gusto, loving life, and everything involved in it. In reality, this isn’t always the...

Happiness

Five Awesome Ways to Boost Your Mood and Beat the Winter Blues

It’s winter, it’s February, the holidays are officially over, and spring isn’t quite in sight. There may be snow and dreary weather, and perhaps some seasonal depression has kicked in. Have I painted a gloomy enough picture yet? I would say so, and speaking from experience, I know just how...

sadness