relaxation



Mindfulness

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling us to do this, and to do that. It’s not great, and I don’t like the feeling, but I am vigilant not to be too judgmental on...
Mindfulness

The Practice – Overcoming Regret

It’s a new day. Everything that has happened before this moment is gone. All we have is right now. Ideally, every day we’d wake up in the morning full with this mindset. We’d be full of gusto, loving life, and everything involved in it. In reality, this isn’t always the...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles