relationships



Mindfulness

10 Tips for Effective Communication

Dear friends, I want to talk about communication today, and why I think many, many of our problems could be mitigated or lessened if we mastered it in an aligned way. The other day I was catching up with a friend, who was telling a story about how she felt...
Love

5 Green Flags in Relationships

My dear friends, So often we talk about red flags, things to look out for, signs that someone might not be who they say they are, and intuitive hits that things might not be all that they seem. Content about red flags has been popular lately, and rightfully so. It’s...
Happiness

5 Lessons I’ve Learned From Ended Friendships

Hi dear friends, I want to talk today about some thoughts I have about the ending of friendships. I’ve always felt so conflicted about this topic, because somehow, somewhere, it was instilled in me early on that friendships that end signals some sort of moral or personal failure. I think...
Mindfulness

How to Reframe Loneliness

Hello friends, I wanted to share some of my thoughts this week, on a topic that I believe is timely and relevant in these intense moments we are living in. Many of us have been emotionally and physically processing these past 18-months, and in so many unique ways. No matter...
Mindfulness

Learning to Notice Red Flags

My dear friends, Life can feel confusing, uncertain, and oftentimes difficult to maneuver through at times. It’s normal to not always know what to do or what to say or how to act. As we go through life we pick up lessons and tips and tricks along the way, we...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles