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Reflection



Mindfulness

One Thing I’m Prioritizing in my Life

Dear friends, If you and I were to be in a casual chat with one another, and you asked me what it is that I do, unequivocally, without thinking twice, I would say that I am a writer. For years, my identity has been encompassed around my ability to write....
Mindfulness

The Lessons Learned from Making Mistakes

My dear friends, There’s an interesting aspect about being on a path towards self-improvement, we tend to try really hard to get clear, grounded, and aligned, but we forget that we are human beings who sometimes make the wrong choices. Sometimes we can have all the right answers in front...
Mindfulness

6 Affirmations I’m Using in the New Year

Happy New Year, dear friends! I hope the start of 2023 has brought you a renewed feeling of optimism, hope, and peace. If not, I hope you find comfort in knowing that it’s normal to feel even more pressure at the beginning of the new year. Society advertises things like,...
Mindfulness

My 3-Part Year End Ritual

My dear, dear friends, I can hardly believe we are now in the last week of 2022! As with any calendar year, so much transpires in 365 days. There will always be high highs and low lows, and somehow, we find a way to maneuver through it all. As we...
Mindfulness

The Importance of Self-Reflection

Dear friends, My birthday is this week, and in the spirit of celebration and starting a new chapter of life, I find myself feeling extra reflective and introspective. Life can feel fast paced and at times, overwhelming, but as I’ve gotten older, I’ve grown fond of the periods of my...
Mindfulness

5 Ways I’m Breaking Family Cycles

My dear friends, Recently, I was having a conversation with one of my colleagues about the topic of ‘cycle breaking’. I hadn’t actually heard the term before, but as someone who researches and studies psychology, my colleague described to me the concept that a cycle breaker is someone who is...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles