A Powerful Practice to Shift Your Relationships

Dear friends, I recently was talking to a friend about relationships, and just how complicated they can be. Friends, family, romantic, colleagues, and even interacting with strangers on the street, so much of our lives is impacted by our relationships with others. What I wish to share this week is...

Mindfulness

My Favorite Lesson I’ve Learned In 2023 So Far

Dear friends, We are officially in the third month of 2023, and much has transpired in my life these past three short months. We never know what a new year will hold for us. Of course, we always have high hopes and dreams, but as the newness wears off, and...

Mindfulness

The Lessons Learned from Making Mistakes

My dear friends, There’s an interesting aspect about being on a path towards self-improvement, we tend to try really hard to get clear, grounded, and aligned, but we forget that we are human beings who sometimes make the wrong choices. Sometimes we can have all the right answers in front...

Mindfulness

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. In the...

Mindfulness

My Favorite Practice for Connecting with Myself

Dear friends, I know these times have been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all at once, can feel almost too much to bear. Whenever life gets too overwhelming externally, I always take that as a cue to drill down, internally. I fully believe...

Happiness

The Life Changing Practice of Surrender

My dear friends, This week I want to share some thoughts I have with you about the practice of surrender. As much as we may wish otherwise, life is completely unpredictable and uncontrollable, and I know this year has proven this to be completely true. As the days and weeks...

Practice

A Powerful Practice to Shift Your Relationships

My Favorite Lesson I’ve Learned In 2023 So Far

The Lessons Learned from Making Mistakes

My One Favorite Practice for Clarity and Self-Discovery

My Favorite Practice for Connecting with Myself

The Life Changing Practice of Surrender

Editors Pick

The Practice by Barb Schmidt