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personal growth



Mindfulness

What I’ve Learned About Making Mistakes

Dear friends, I’ve found that there’s a really interesting aspect about being on a path towards self-improvement: we try really hard to get clear, grounded, and aligned, but we often forget that part of being a human being means that we are going to mess up and make the “wrong”...
Mindfulness

How Gratitude Can Help In Turbulent Times

Hi dear friends, As we enter into this holiday season of 2021, starting with the holiday rooted in gratitude, I want to take this moment to express my gratitude for you, reading this right now. I think that everyone can agree that life these past 20-months has been difficult, weird,...
Mindfulness

5 Lessons I Learned This Year

Hi my friends! Happy November! I really love this time of year, the air is crisper, it’s socially acceptable to drink pumpkin spice lattes, and it’s the start of the holiday season, which I feel, after this year, we all are ready for some good cheer. I find myself extra...
Mindfulness

5 Reminders for Managing Judgment

Hi my Friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked me with the practice of simply noticing the moments where I engaged in judgment. As someone who believes so strongly in my own kind-hearted nature,...
Mindfulness

5 Ways to Say No

Hi my friends, I’m really excited to talk about this topic today! The recovering people pleaser that lives in me knows how deeply hard it is to say “no”, but how liberating it feels when you finally allow yourself to do so. For so many, saying “no” is nearly impossible....
Love

What Self-Love Means to Me

My dear friends, One of the silver linings of this past year, with added isolation and limited social interaction, has been having the time and the space to reflect on my relationship with myself. I’ve always felt that the most important relationship we can have in our lives is the...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles