5 Affirmations for Managing Post-Pandemic Anxiety

Hi my dear friends! I wanted to do a follow-up after last week’s blog, as I received a lot of feedback and affirmation that many of you also feel the same overwhelm entering into this new chapter of the pandemic. I hope you find a sense of relief knowing you’re...

COVID

5 Tips for Managing Post-Pandemic Anxiety

Hi my sweet friends! I want to talk about some things that have been coming up for me lately, especially as we start to move into this new chapter of the pandemic. I know that for so long (well over a year), we have been wondering and agonizing over when...

Well-Being

8 Tips for Managing Anxiety

Hello my dear friends, In this week’s blog, I hope to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...

Mindfulness

What I’ve Learned This Past Year

My dear friends, I’ve been reflecting lately, even more than usual, as we reach this very poignant moment in time: one year of this pandemic. I often like to check my social media “memories” on a daily basis, as I’m just someone who likes to relive old memories and see...

Mindfulness

Three Reminders When Feeling Lonely

My dear friends, I want to speak to you this week on loneliness. I know that this topic is at the surface for many of us, and this is to be expected. We continue to wade through turbulent and unpredictable times, we are still living in a greater sense of...

Well-Being

How I’m Managing Pandemic Burnout

Hi my dear friends, I’ve been thinking a lot about the fact that we are very quickly approaching the year mark of this pandemic. It’s my nature to brood and contemplate and process, in order to understand and ultimately heal. There’s been so much that’s transpired since the start of...

pandemic