organization



Mindfulness

Steps to Learning How to Focus

Lately I’ve been feeling super unfocused. It’s not great, and I don’t like it, but I’ve been trying not to be too judgmental on myself because of it. A few weeks ago I wrote about social media detoxing, and being mindful of the time spent on the Internet. Given that,...
Mindfulness

The Four “Be’s” in Preparing for Milestones

Spring is a time of rebirth, renewal, and change. It is very symbolic. We are transitioning out of one season and into another. Flowers are blooming, the birds are chirping; it represents a season of vibrant color and new life. Springtime can also bring many milestones into our lives. Between...
Mindfulness

Four Ways to Overcome the Dreaded Guilt

Our lives are filled with many emotions. Guilt, a real big one, might just be one of the top energy zappers and causes of depression. Outside of the easily identifiable emotions, such as happiness and sadness, we can often times find ourselves filled with guilt. Guilt for things we’ve said...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles