new year



Mindfulness

6 Things I’m Not Apologizing for in 2022

My dear friends, I’m still in my new year mode, and was thinking more about what I’d like to cultivate and what I’d like to release in 2022. If you’ve been reading this blog for a while, you might remember that I consider myself to be a recovering people pleaser...
Mindfulness

5 Habits I’m Releasing in 2022

My dear friends, At the start of any new year there’s always chatter about what we want to achieve, cultivate, and bring forth in our lives. It’s an amazing and beneficial practice to get clear on your wants and desires, so you can know what you need to do to...
Happiness

How I Set My New Year Intention

Hi my friends, Wishing you all a happy and healthy new year! I hope these first few days of 2022 have provided you with feelings of optimism and hope for the future. I know we all faced varying degrees of struggle, difficulty, and uncertainty in 2021, and it feels so...
Mindfulness

My 3-Part Year End Ritual

Hello my friends, I can hardly believe we are now in the last week of 2021. What a year it has been! Even though there will never be anything like what transpired in 2020, I think many of us found the ups and downs of 2021 to be a uniquely...
Mindfulness

What is Your 2021 Intention?

Happy New Year dear friends! I’m thrilled to enter this new chapter with all of you, I know that 2020 was quite challenging, so it feels exciting to begin a new chapter, with new intentions, new energy, and a renewed sense of optimism. We ended last year in a very...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles