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myself



Mindfulness

My Favorite Practice for Connecting with Myself

Dear friends, I know these times have been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all at once, can feel almost too much to bear. Whenever life gets too overwhelming externally, I always take that as a cue to drill down, internally. I fully believe...
Happiness

5 Affirmations for Summertime Self-Love

My dear friends, With the rising temperatures and changing schedules, the summer season is upon us. I always loved summertime as a kid, it felt so lighthearted, careless, and free. Even though life doesn’t always allow us that same sense of childlike joy, it is possible to conscientiously cultivate a...
Mindfulness

My 6 Tips for Practicing Discernment

Hi dear friends, I believe deeply in the importance of truth.  There’s so much going on in our lives, in our minds, and on our screens, that offer up varying degrees of truth, and to be honest, for me, it’s become increasingly more challenging to discern, to uncover, and to...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles