mindset



Mindfulness

5 Positive Affirmations for New Beginnings

Dear friends, For those of us in the US, we are saying goodbye to the Summer season and preparing for Fall. With this changing of the seasons comes back to school, new projects, and oftentimes, new routines. No matter where you live in the world, the change of seasons provides...
Well-Being

My #1 Reminder to Help Relieve Anxiety

Hi my friends, There’s something really beautiful about being able to connect, share, and forge relationships with almost anyone in the world, through the wonder that is technology! I really, really love that I am able to write every week in this space, and you can read it from wherever...
Happiness

5 Tips for Not Taking Things Personally

Hi friends, wishing you a beautiful start to this new week. One of the biggest lessons that this year taught me (again) is the power of not taking things personally. I’ve found that as much as we put in the effort to heal and to shift perspectives, sometimes old habits...
Mindfulness

5 Affirmations for Combating Negative Thinking

Hi my dear friends, In this week’s blog, I wish to share my insights on negativity, negative thoughts, and how we can start to counteract all of it to find a sense of balance, equilibrium, confidence, and inner peace. Sound good? Great! First of all, I want to say that...
Mindfulness

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. With over...
Mindfulness

3 Reminders to Overcome Indecision

Hi my dear friends, In this moment, as I write this, I’m vividly remembering so many times in my life where I was fraught was indecisiveness. It’s actually painful to relive it all. For so much of my life, decision making felt extremely challenging, if not impossible. So much so,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles