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mentality



Mindfulness

Attitude of Gratitude

Dear friends, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~Melody Beattie  Every year...
Mindfulness

A Reminder for Managing Overwhelm

Dear friends, I don’t know if any of you can relate, but these past few weeks have felt extremely chaotic and overwhelming. I’m not sure if it’s the changing of the seasons, Mercury in retrograde, or just the complexities of my personal life coming to a head all at once,...
Happiness

3 Reminders When You’re Feeling Lonely

Dear friends, I’ve recently been in a handful of conversations with people on the topic of loneliness. It seems that the feeling of being lonely is prevalent for so many, and there is so much uncertainty over how to handle it and what it even means to fee lonely or...
Mindfulness

5 Ways to Tap Into Your Creativity

Dear friends, For the longest time I thought that I wasn’t very creative. There was no real reason for these beliefs I held, it was simply a thought pattern that I would repeat to myself over and over again. As a kid, I loved tapping into my creativity, I loved...
Happiness

4 Simple Reminders to Spark Optimism

Dear friends, I was recently talking to a close friend about life and the seemingly unwavering state of chaos in the external world. This friend of mine is one of the most optimistic, hopeful people I know. Actually, hope is a guiding virtue and principle in their lives. Because of...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles