mentality



Mindfulness

Remembering the Importance of Gratitude

My dear friends, With the Thanksgiving holiday upon us here in the US, I wanted to send you all a helpful about the importance of gratitude. Sometimes I get stuck in really negative mind games with myself. I think we all do, right?  Sometimes we have bad days. Maybe we...
Happiness

5 Tips for Not Taking Things Personally

Hi friends, wishing you a beautiful start to this new week. One of the biggest lessons that this year taught me (again) is the power of not taking things personally. I’ve found that as much as we put in the effort to heal and to shift perspectives, sometimes old habits...
Mindfulness

5 Affirmations for Combating Negative Thinking

Hi my dear friends, In this week’s blog, I wish to share my insights on negativity, negative thoughts, and how we can start to counteract all of it to find a sense of balance, equilibrium, confidence, and inner peace. Sound good? Great! First of all, I want to say that...
Mindfulness

5 Ways to Tap Into Your Purpose

Hi my friends, I want to take this week to do a little part two, of last week’s blog about purpose! I received so many notes and positive feedback from many of you, resonating with this new way of reframing the concept of purpose, and I’m so grateful. I wrote...
Mindfulness

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. With over...
Well-Being

8 Tips for Managing Anxiety

Hello my dear friends, In this week’s blog, I hope to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles