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mental wellness



Mindfulness

6 Things I’m Not Apologizing for in 2022

My dear friends, I’m still in my new year mode, and was thinking more about what I’d like to cultivate and what I’d like to release in 2022. If you’ve been reading this blog for a while, you might remember that I consider myself to be a recovering people pleaser...
Love

5 Affirmations for Reinforcing Self-Love

Hello friends, Whenever I begin to write my blogs, I silently ask myself what would be the most useful and helpful for the people who will read it. I then think about my life: the main themes, challenges, and lessons that have been popping up. Of course, current events also...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles