meditate



Mindfulness

The Lessons Learned from Making Mistakes

My dear friends, There’s an interesting aspect about being on a path towards self-improvement, we tend to try really hard to get clear, grounded, and aligned, but we forget that we are human beings who sometimes make the wrong choices. Sometimes we can have all the right answers in front...
Mindfulness

6 Affirmations I’m Using in the New Year

Happy New Year, dear friends! I hope the start of 2023 has brought you a renewed feeling of optimism, hope, and peace. If not, I hope you find comfort in knowing that it’s normal to feel even more pressure at the beginning of the new year. Society advertises things like,...
Mindfulness

11 Ways Meditation Has Changed My Life

Dear friends, Today, (October 10ths) is World Mental Health Day, and so, with this in mind, I wanted to share with you some of the ways meditation and mindfulness have benefited and positively impacted my mental health. These past few years of upheaval, uncertainty, and loss undoubtedly has impacted our...
Well-Being

11 Ways Meditation Has Changed My Life

Hi my dear friends, It’s hard to believe, but May is just around the corner. If you didn’t know, May is Mental Health Awareness month, and so, with this in mind, I wanted to share with you some of the ways meditation and mindfulness have benefited and positively impacted my...
Mindfulness

5 Simple Tools to Manage Stress

I don’t know about you guys, but the past few weeks for me have felt a little harried. I have noticed within myself and those around me a deep sense of anxiety and stress. There is a lot of uncertainty, fear, and unease about the state of the world. Maybe,...
Well-Being

5 Tips to Get Better Sleep

One of the best tools I’ve gained since being on a spiritual path is simple awareness. Like I’ve said in the past, I don’t try to be perfect, but I try to be mindful and aware of my life, my habits, and make conscious choices on how I can lead...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles