managing stress



Mindfulness

How I Manage Unnecessary Stress

Dear friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these days, I’d like to take up as little of your precious time as possible! Let’s have a chat about unnecessary stress, how that’s different...
Mindfulness

Managing Feelings During the Holidays

My dear friends, I want to briefly check in with you all this week, as we are in the full throes of the holiday season! In normal times, the holidays can bring up a wide range of emotions that can often be difficult to manage at a time where it...
Happiness

Managing Unnecessary Stress

Hi my sweet friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these days, I’d like to take up as little of your precious time as possible! Let’s have a chat about unnecessary stress, how...
Mindfulness

5 Reminders for Stressful Times

Hello my friends, I want to start this week, by saying that I know these times that we live in are stressful, uncertain, and anxiety ridden. If possible, we can find comfort in this, knowing that we are all living through this together. Stress and anxiety are a part of...
Mindfulness

3 Reminders for Stressful Times

Whenever I take myself into a stressful hole, I always really, really appreciate when a loved one or a mentor gives me a little nudge or a reminder that helps to lift my spirits. Life can feel stressful, life can be incredibly difficult, and I know you know that we...
Well-Being

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I were to poll all of you reading this article right now on what is bothering you the most, I imagine a majority of you would answer something related to stress, and...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles