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Mindfulness

6 Affirmations I’m Using in the New Year

Happy New Year, dear friends! I hope the start of 2023 has brought you a renewed feeling of optimism, hope, and peace. If not, I hope you find comfort in knowing that it’s normal to feel even more pressure at the beginning of the new year. Society advertises things like,...
Happiness

How to Attract More of What You Want in Life

Dear friends, We all have desires, wishes, hopes and dreams. Many of us work so hard, hustle, and try to do everything it takes to get what we want and still feel empty handed. We think success and getting what you want has to do with luck. What if I...
Mindfulness

5 Positive Affirmations for New Beginnings

Dear friends, For those of us in the US, we are saying goodbye to the Summer season and preparing for Fall. With this changing of the seasons comes back to school, new projects, and oftentimes, new routines. No matter where you live in the world, the change of seasons provides...
Mindfulness

My Favorite Practice for Connecting with Myself

Dear friends, I know these times have been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all at once, can feel almost too much to bear. Whenever life gets too overwhelming externally, I always take that as a cue to drill down, internally. I fully believe...
Happiness

The Life Changing Practice of Surrender

My dear friends, This week I want to share some thoughts I have with you about the practice of surrender. As much as we may wish otherwise, life is completely unpredictable and uncontrollable, and I know this year has proven this to be completely true. As the days and weeks...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles