living present



Mindfulness

5 Ways to Say No

Hi my friends, I’m really excited to talk about this topic today! The recovering people pleaser that lives in me knows how deeply hard it is to say “no”, but how liberating it feels when you finally allow yourself to do so. For so many, saying “no” is nearly impossible....
Mindfulness

Understanding Life’s Cycles

Hi my dear friends, I’m sending all my love to you as we bring in this new week. I feel almost like a broken record saying this all the time, but as we navigate through these challenging times, please know that we are here for you and understand the plethora...
Well-Being

My Favorite Self-Care Practice Right Now

Hi dear friends!  I want to talk to you about the importance of care and the practice that I am heavily relying on, right now, in these very turbulent times. Now more than ever, it’s crucial that we embrace the concept of self-care. Our health; mentally, physically, emotionally and spiritually,...
Well-Being

Remember It’s Important to Take a Break

Hello friends! I know that time, and schedules, and planning have all been turned upside down in this very strange year! We’ve talked a lot, here in the blog about shifting our expectations, being resilient, and how to be understanding in a time of uncertainty. How often, though, do we...
Mindfulness

The Art Of Discernment

Hello dear friends! This week I want to discuss a topic that has been sitting in my heart for quite some time. It’s really a privilege for me to be able to share my thoughts and opinions with you here weekly, and hopefully, simply share powerful tools we can use...
Happiness

How I Manage Uncertainty

If you are anything like me, uncertainty can be of the biggest anxiety producers in life. I think as human beings it’s ingrained in us to want to know what’s going to happen, to be assured that we will be safe, and to trust that our best interests will always...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles