One Habit I’m Resolving to Break in 2023

Dear friends, If you’ve read the blog for some time, you know that I don’t really like to set resolutions in the new year; I often just choose an intention word. This year, as we’ve settled in to the new energy of 2023, I’ve felt a nudge to break a...

Mindfulness

5 Lessons I Learned This Year

Hi my friends! Happy November! I really love this time of year, the air is crisper, it’s socially acceptable to drink pumpkin spice lattes, and it’s the start of the holiday season, which I feel, after this year, we all are ready for some good cheer. I find myself extra...

Love

How Grief Shows Up in My Life

Hi my friends, If you’ve been reading the blog for a period of time, you know that my dad unexpectedly passed away 14 years ago. I’ve shared my thoughts about unexpected passing and how I manage my relationship with grief, and this week I wanted to share some of my...

Happiness

5 Ways to Make Reading for Inspiration a Part of Your Life

Hi my dear friends, I spent this past weekend reflecting on my favorite books. The books that inspire and nourish me to be the greatest version of my truest Self. The books that I read for inspiration educate and encourage me to walk my path with confidence, integrity, and resilience....

live