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Mindfulness

10 Reminders for Effective Communication

My dear friends, This week I want to talk about communication, and why I think many, many of our problems could be mitigated or lessened if we mastered it in an aligned way. The other day I was catching up with a friend, who was telling a story about how...
Love

A Powerful Practice to Shift Your Relationships

Dear friends, I recently was talking to a friend about relationships, and just how complicated they can be. Friends, family, romantic, colleagues, and even interacting with strangers on the street, so much of our lives is impacted by our relationships with others. What I wish to share this week is...
Mindfulness

The Power of Listening

Hi dear friends, I know that these weeks have been incredibly difficult for us all and I’m so happy to be “here” with you again this week. We all know and can feel that emotions, tensions, and uncertainty is at an all-time high, and I just wish for you to...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles