let go



Happiness

6 Things to Remember When Hurting

My dear friends, I share this week’s blog with the intention and deep knowing that for so many of us, life has been incredibly challenging over these past few years. Whether you are hurting from the events of the world, or having personal struggles, it is hard sometimes to see...
Happiness

The Life Changing Practice of Surrender

My dear friends, This week I want to share some thoughts I have with you about the practice of surrender. As much as we may wish otherwise, life is completely unpredictable and uncontrollable, and I know this year has proven this to be completely true. As the days and weeks...
Mindfulness

5 Habits I’m Releasing in 2022

My dear friends, At the start of any new year there’s always chatter about what we want to achieve, cultivate, and bring forth in our lives. It’s an amazing and beneficial practice to get clear on your wants and desires, so you can know what you need to do to...
Mindfulness

2 Reminders When Learning to Forgive

Hi my friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness. This past year shined such a bright light on the practice of forgiveness for me in my own life, and reinforced for me the value and...
Mindfulness

Four Ways to Overcome the Dreaded Guilt

Our lives are filled with many emotions. Guilt, a real big one, might just be one of the top energy zappers and causes of depression. Outside of the easily identifiable emotions, such as happiness and sadness, we can often times find ourselves filled with guilt. Guilt for things we’ve said...
Mindfulness

The Truth Behind the Resolution

  December 31st: nothing but smiles as you celebrate the end of one year and look forward to what is to come. We celebrate life and those we love. Then, the dreaded January 1st comes around and we feel burdened. What on earth am I going to make my resolution...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles