The #1 Lesson I Learned in Relationships

Hi dear friends, After over two years of pandemic living, I finally decided to take some real time “away” and unplug. As we all are aware, life has felt uncertain and upside down during these times, and for me, the idea of a real vacation seemed like something so out...

Mindfulness

What I’ve Learned About Making Mistakes

Dear friends, I’ve found that there’s a really interesting aspect about being on a path towards self-improvement: we try really hard to get clear, grounded, and aligned, but we often forget that part of being a human being means that we are going to mess up and make the “wrong”...

Happiness

How I Learned to Belong

My dear friends, I have been trying really hard to pinpoint when exactly it was that I felt like I had to fit in or belong somewhere. To be honest, I can’t remember the starting point. It’s a feeling though, that seems like it has been within me my whole...

Happiness

5 Lessons I’ve Learned From Ended Friendships

Hi dear friends, I want to talk today about some thoughts I have about the ending of friendships. I’ve always felt so conflicted about this topic, because somehow, somewhere, it was instilled in me early on that friendships that end signals some sort of moral or personal failure. I think...

Well-Being

Things to Remember When Practicing Forgiveness

Hi my friends, This week I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness. These past few months have really shined a bright light on the practice of forgiveness for me in my own life, and reinforced for...

Mindfulness

5 Lessons I Learned This Year

Hi my friends! Happy November! I really love this time of year, the air is crisper, it’s socially acceptable to drink pumpkin spice lattes, and it’s the start of the holiday season, which I feel, after this year, we all are ready for some good cheer. I find myself extra...

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