5 Affirmations to Help You Bloom in Spring

Dear friends, With Daylight Savings time behind us, the light lingering a bit longer each day, Winter finally feels like it’s coming to a close, and we can start ushering in Spring. I love to recognize the seasonal shifts and noting the end of one chapter and the start of...

Mindfulness

5 Reasons Why We Over-Explain

Dear friends, This week, I want to talk about a nuance that I have noticed in my life, especially when it comes to relationships and my people-pleasing tendencies. For most of my life, I’ve felt that instinctual need to over-explain and justify my wants, needs, actions, and desires. From my...

Love

A Powerful Practice to Shift Your Relationships

Dear friends, I recently was talking to a friend about relationships, and just how complicated they can be. Friends, family, romantic, colleagues, and even interacting with strangers on the street, so much of our lives is impacted by our relationships with others. What I wish to share this week is...

Mindfulness

My Favorite Lesson I’ve Learned In 2023 So Far

Dear friends, We are officially in the third month of 2023, and much has transpired in my life these past three short months. We never know what a new year will hold for us. Of course, we always have high hopes and dreams, but as the newness wears off, and...

Mindfulness

The Lessons Learned from Making Mistakes

My dear friends, There’s an interesting aspect about being on a path towards self-improvement, we tend to try really hard to get clear, grounded, and aligned, but we forget that we are human beings who sometimes make the wrong choices. Sometimes we can have all the right answers in front...

Mindfulness

3 Lessons I Learned From Being Gaslit

My dear friends, Last week, Merriam-Webster released their annual word of the year, and for 2022, it is gaslighting. According to their article, “A driver of disorientation and mistrust, gaslighting is “the act or practice of grossly misleading someone especially for one’s own advantage.” 2022 saw a 1740% increase in lookups for...

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5 Affirmations to Help You Bloom in Spring

A Powerful Practice to Shift Your Relationships

My Favorite Lesson I’ve Learned In 2023 So Far

The Lessons Learned from Making Mistakes

3 Lessons I Learned From Being Gaslit

Editors Pick

The Practice by Barb Schmidt