My Favorite Journaling Practice Right Now

Happy Sunday, my friends. I’m so happy to be back with you all on our regularly scheduled blog day! Thank you so much to every one of you who took the time to read my last blog and who wished me a happy birthday! Now that the whole birthday thing...

Mindfulness

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling us to do this, and to do that. It’s not great, and I don’t like the feeling, but I am vigilant not to be too judgmental on...

Happiness

Finding Happiness in Dark Times

Ok friends, you know I never lie to you, and this week is no different. I must admit, I have felt incredibly challenged. Lately I have been relying on my tools to maneuver through the past few weeks. I’ve been feeling really angry, frustrated, sad, and scared. These are not...

Mindfulness

5 Ways to Tap into Your Creativity

Happy Sunday friends! If you follow me on social media, you might have noticed that I have been on the go for the past month! From Australia, to Bali, to Arizona, to Los Angeles, and finally I made it back home. I have been reflecting on the journeys of the past...

journaling