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journaling



Mindfulness

A Reminder for Managing Overwhelm

Dear friends, I don’t know if any of you can relate, but these past few weeks have felt extremely chaotic and overwhelming. I’m not sure if it’s the changing of the seasons, Mercury in retrograde, or just the complexities of my personal life coming to a head all at once,...
Well-Being

One Simple Practice to Shift Your Energy

Dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that we...
Mindfulness

My 3-Part Year End Ritual

My dear, dear friends, I can hardly believe we are now in the last week of 2022! As with any calendar year, so much transpires in 365 days. There will always be high highs and low lows, and somehow, we find a way to maneuver through it all. As we...
Mindfulness

My Favorite Journaling Practice Right Now

Happy Sunday, my friends. I’m so happy to be back with you all on our regularly scheduled blog day! Thank you so much to every one of you who took the time to read my last blog and who wished me a happy birthday! Now that the whole birthday thing...
Mindfulness

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling us to do this, and to do that. It’s not great, and I don’t like the feeling, but I am vigilant not to be too judgmental on...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles