journaling



Well-Being

One Simple Practice to Shift Your Energy

Dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that we...
Mindfulness

My 3-Part Year End Ritual

My dear, dear friends, I can hardly believe we are now in the last week of 2022! As with any calendar year, so much transpires in 365 days. There will always be high highs and low lows, and somehow, we find a way to maneuver through it all. As we...
Mindfulness

My Favorite Journaling Practice Right Now

Happy Sunday, my friends. I’m so happy to be back with you all on our regularly scheduled blog day! Thank you so much to every one of you who took the time to read my last blog and who wished me a happy birthday! Now that the whole birthday thing...
Mindfulness

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling us to do this, and to do that. It’s not great, and I don’t like the feeling, but I am vigilant not to be too judgmental on...
Happiness

Finding Happiness in Dark Times

Ok friends, you know I never lie to you, and this week is no different. I must admit, I have felt incredibly challenged. Lately I have been relying on my tools to maneuver through the past few weeks. I’ve been feeling really angry, frustrated, sad, and scared. These are not...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles