6 Things to Remember When Hurting

Dear friends, I share this week’s blog with the intention and deep knowing that for so many of us, life has been incredibly challenging over these past few years. Whether you are hurting from the events of the world, or having personal struggles, it is hard sometimes to see the...

Mindfulness

My 3-Part Year End Ritual

My dear, dear friends, I can hardly believe we are now in the last week of 2022! As with any calendar year, so much transpires in 365 days. There will always be high highs and low lows, and somehow, we find a way to maneuver through it all. As we...

Mindfulness

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. In the...

Well-Being

5 Tips to Get Better Sleep

One of the best tools I’ve gained since being on a spiritual path is simple awareness. Like I’ve said in the past, I don’t try to be perfect, but I try to be mindful and aware of my life, my habits, and make conscious choices on how I can lead...

journal