intention



Mindfulness

5 Habits I’m Releasing in 2022

My dear friends, At the start of any new year there’s always chatter about what we want to achieve, cultivate, and bring forth in our lives. It’s an amazing and beneficial practice to get clear on your wants and desires, so you can know what you need to do to...
Happiness

How I Set My New Year Intention

Hi my friends, Wishing you all a happy and healthy new year! I hope these first few days of 2022 have provided you with feelings of optimism and hope for the future. I know we all faced varying degrees of struggle, difficulty, and uncertainty in 2021, and it feels so...
Mindfulness

What is Your 2021 Intention?

Happy New Year dear friends! I’m thrilled to enter this new chapter with all of you, I know that 2020 was quite challenging, so it feels exciting to begin a new chapter, with new intentions, new energy, and a renewed sense of optimism. We ended last year in a very...
Happiness

Uncovering Your Authentic Self

This past week I presented a workshop on finding your authentic self with my trusted sidekick, my mom. I received so much feedback and requests for more, from those who weren’t able to make it, that I decided, why not turn our discussion into this week’s blog! It was our...
Mindfulness

Starting Your Day Stress Free

How we begin the day, much like how we begin anything, sets the tone and mindset for that day. In continuing down the path to mindfulness and awareness, it’s important to start each and every day on the brightest note possible. We all have so much going on in our...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles