how to



Mindfulness

5 Tips on How to Process Judgment

Hi my Friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked me with the practice of simply noticing the moments where I engaged in judgment. As someone who believes so strongly in my own kind-hearted nature,...
Happiness

5 Things to Remember When Going Through a Difficult Time

Hi my dear friends, It is another incredibly difficult week in America. I had planned to discuss maneuvering through difficulty long before the events of this week occurred, as I had experienced my own personal difficulty not long ago and was planning to share how I coped with it. While...
Well-Being

8 Tips for Managing Anxiety

Hello my dear friends, In this week’s blog, I hope to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...
COVID

How I Manage My Relationship with Grief

Hi my sweet friends, I hope you are faring and feeling well this week. I want to talk about grief this week, and how we can work our way through it. Let’s face it, we are all grieving right now. What we are grieving and to what degree varies, but...
Well-Being

Michelle’s Guide to Effective Communication

Today I want to talk about communication, how important it is to have a healthy relationship with communication, and what I do, in my life, to strive to have the most open, honest communication with those around me. I can say, with pretty clear certainty, that half of my issues,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles