6 Ways to Become Trustworthy

My dear friends, The ability to cultivate and sustain trust is one of the most challenging and important part of relationships. So often we think about how we can cultivate trust in the people around us, and it’s usually not always easy. But what does it mean to actually be...

Mindfulness

What I Learned From Telling the Truth

My dear friends, In the past, if you had ever asked me if I considered myself an honest person, I would unequivocally answer yes. From when I was a small child, the value of honesty and integrity was deeply instilled in me, and so, I felt that honesty was a...

Mindfulness

10 Tips for Effective Communication

Dear friends, I want to talk about communication today, and why I think many, many of our problems could be mitigated or lessened if we mastered it in an aligned way. The other day I was catching up with a friend, who was telling a story about how she felt...

Mindfulness

5 Ways to Say No

Hi my friends, I’m really excited to talk about this topic today! The recovering people pleaser that lives in me knows how deeply hard it is to say “no”, but how liberating it feels when you finally allow yourself to do so. For so many, saying “no” is nearly impossible....

honest

6 Ways to Become Trustworthy

What I Learned From Telling the Truth

10 Tips for Effective Communication

5 Ways to Say No

Editors Pick

The Practice by Barb Schmidt