Practices for Managing Difficult Times

Dear friends, People often ask me, “Michelle, please give me one thing that I can do to deal with all the stress I’m feeling in the difficult times happening all around me.” My answer is clear and simple really, “Make sure you have a practice that connects you inside to...

Mindfulness

Learning to Notice Red Flags

My dear friends, Life can feel confusing, uncertain, and oftentimes difficult to maneuver through at times. It’s normal to not always know what to do or what to say or how to act. As we go through life we pick up lessons and tips and tricks along the way, we...

Love

3 Tips for Mending Strained Relationships

Hi dear friends, I’ve recently received many requests to touch on the topic of relationships, particularly when it comes to strained or difficult relationships. I think that no matter who we are, or how evolved we may feel, relationships will always be challenging life assignments. We are all incredibly unique...

Well-Being

Asking for Help

Do you ever have those moments (or even phases) where you lie to yourself to get out of something? I think we all have done this at one point or another. I recently was in this very tricky spot, where I subconsciously was lying to myself regarding my personal development...

Mindfulness

Hope After Sandy

“May God give you…for every storm a rainbow, for every tear a smile, for every care a promise, and a blessing in each trial. For every problem life sends, a faithful friend to share, for every sigh a sweet song and an answer for each prayer.” ~Irish Blessing By now...

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