happy



Happiness

15 Uplifting Affirmations for the Holiday Season

My Dear friends, I know that we can all agree the holiday season brings up a wide array of emotions, and at times, it can feel overwhelming. For me personally, this year has felt extra challenging, so I have been relying heavily on my tools and practices to keep me...
Mindfulness

Remembering the Importance of Gratitude

My dear friends, With the Thanksgiving holiday upon us here in the US, I wanted to send you all a helpful about the importance of gratitude. Sometimes I get stuck in really negative mind games with myself. I think we all do, right?  Sometimes we have bad days. Maybe we...
Mindfulness

8 Reminders For The Upcoming Holiday Season

Dear friends, As we officially begin the holiday season, I wanted to share some simple reminders to you if this time of year brings up an array of uncomfortable feelings. Generally speaking, when we think of the holidays, we think of happiness, family, fun, and cheer. Expectations can feel high...
Happiness

Give Yourself Permission

Dear friends, As children, we are taught to always ask permission. You want to go somewhere? Ask permission. You want to eat something? Ask permission. You want to do something? Ask permission. You want to see a friend? Ask permission. Permission was always asked before doing anything, at least if...
Love

My #1 Red Flag in Relationships

Hi my friends, In last week’s post, I shared that I recently had some time on vacation to reflect on life and the lessons that have come my way over the past few years. Last week, I talked about the top lesson I’ve learned from relationships, and this week, I...
Happiness

How I Get Myself Out of Ruts

Dear friends, There’s something to be said, and benefits to be listed, about having a really solid routine in life. I know I tend to function and operate at my best capacity when I have good, healthy habits in place, and my routine feels solid and fulfilling. I could write...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles