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Habits



Mindfulness

One Habit I’m Resolving to Break in 2023

Dear friends, If you’ve read the blog for some time, you know that I don’t really like to set resolutions in the new year; I often just choose an intention word. This year, as we’ve settled in to the new energy of 2023, I’ve felt a nudge to break a...
Mindfulness

5 Ways I’m Breaking Family Cycles

My dear friends, Recently, I was having a conversation with one of my colleagues about the topic of ‘cycle breaking’. I hadn’t actually heard the term before, but as someone who researches and studies psychology, my colleague described to me the concept that a cycle breaker is someone who is...
Mindfulness

5 Habits I’m Releasing in 2022

My dear friends, At the start of any new year there’s always chatter about what we want to achieve, cultivate, and bring forth in our lives. It’s an amazing and beneficial practice to get clear on your wants and desires, so you can know what you need to do to...
Mindfulness

5 Reminders for Managing Judgment

Hi my Friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked me with the practice of simply noticing the moments where I engaged in judgment. As someone who believes so strongly in my own kind-hearted nature,...
Happiness

5 Habits I’m Releasing Before 2020

I saw a meme on social media recently, that served as a reminder that we are rapidly closing in on the end of 2019, which subsequently means we are nearing the end of this decade. Though we can all choose to interpret and define time and how it influences our...
Well-Being

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I were to poll all of you reading this article right now on what is bothering you the most, I imagine a majority of you would answer something related to stress, and...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles