My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. In the...

Mindfulness

5 Ways I’m Breaking Generational Cycles

My dear friends, Recently, I was having a conversation with one of my colleagues about the topic of ‘cycle breaking’. I hadn’t actually heard the term before, but as someone who researches and studies psychology, my colleague described to me the concept that a cycle breaker is someone who is...

Mindfulness

Reconnecting With What We Value

Dear friends, In many of my blogs, I talk about how we can uncover, build, and sustain deep, meaningful foundations for our lives. I fully believe in the power of establishing a strong relationship with ourselves, bringing positive and helpful practices in to our daily routines, and being mindful of...

Mindfulness

3 Reminders When Faced With Change

Dear friends, As we all know, the only true constant in life is change. I was just talking to my mom the other day about the concept of change, how fast I find time moving, and how much in life is always changing. While mentally I can know this great...

Mindfulness

One Thing I’m Prioritizing in my Life

Dear friends, If you and I were to be in a casual chat with one another, and you asked me what it is that I do, unequivocally, without thinking twice, I would say that I am a writer. For years, my identity has been encompassed around my ability to write....

Happiness

5 Things I’m no Longer Spending my Energy on

My dear friends, If there’s one thing I know for certain, it’s that our time on this earth is finite. We are all only here for a short time, and if you’re reading this blog, you likely want to make sure your time here is well-spent. As I’ve gotten older,...

growth

My One Favorite Practice for Clarity and Self-Discovery

5 Ways I’m Breaking Generational Cycles

Reconnecting With What We Value

3 Reminders When Faced With Change

One Thing I’m Prioritizing in my Life

5 Things I’m no Longer Spending my Energy on

Editors Pick

The Practice by Barb Schmidt