growth



Mindfulness

The Lessons Learned from Making Mistakes

My dear friends, There’s an interesting aspect about being on a path towards self-improvement, we tend to try really hard to get clear, grounded, and aligned, but we forget that we are human beings who sometimes make the wrong choices. Sometimes we can have all the right answers in front...
Well-Being

One Simple Practice to Shift Your Energy

Dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that we...
Mindfulness

One Habit I’m Resolving to Break in 2023

Dear friends, If you’ve read the blog for some time, you know that I don’t really like to set resolutions in the new year; I often just choose an intention word. This year, as we’ve settled in to the new energy of 2023, I’ve felt a nudge to break a...
Mindfulness

6 Affirmations I’m Using in the New Year

Happy New Year, dear friends! I hope the start of 2023 has brought you a renewed feeling of optimism, hope, and peace. If not, I hope you find comfort in knowing that it’s normal to feel even more pressure at the beginning of the new year. Society advertises things like,...
Mindfulness

My 3-Part Year End Ritual

My dear, dear friends, I can hardly believe we are now in the last week of 2022! As with any calendar year, so much transpires in 365 days. There will always be high highs and low lows, and somehow, we find a way to maneuver through it all. As we...
Love

4 Ways to Detoxify from Dysfunctional Relationships

Dear friends, As we near the end of 2022, it’s common to find ourselves in a major reflection period. So much has happened over the past twelve months and so many lessons learned. One of the greatest lessons I’ve learned (again) is just how important relationships are in our lives,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles