grateful



Mindfulness

Remembering the Importance of Gratitude

My dear friends, With the Thanksgiving holiday upon us here in the US, I wanted to send you all a helpful about the importance of gratitude. Sometimes I get stuck in really negative mind games with myself. I think we all do, right?  Sometimes we have bad days. Maybe we...
Mindfulness

4 Ways to Redefine Purpose in Your Life

Hi dear friends, The concept of purpose has always been an important part of my life and my evolution. I’ve always put the concept of purpose on a high pedestal, liking it to value, worthiness, and meaning in life. Over the years I’ve learned, though, that this elevation of the...
Love

10 Ways to Make Someone’s Day

My dear friends, Even as we are in the spirit of the holiday season, there is a heaviness in the air and a looming feeling of anxiety that resides just beneath the surface for so many of us. Over these past two years there has been so much that has...
Mindfulness

How Gratitude Can Help In Turbulent Times

Hi dear friends, As we enter into this holiday season of 2021, starting with the holiday rooted in gratitude, I want to take this moment to express my gratitude for you, reading this right now. I think that everyone can agree that life these past 20-months has been difficult, weird,...
Mindfulness

What I’ve Learned This Past Year

My dear friends, I’ve been reflecting lately, even more than usual,  as we reach this very poignant moment in time: one year of this pandemic. I often like to check my social media “memories” on a daily basis, as I’m just someone who likes to relive old memories and see...
Well-Being

My Thoughts on Depression and Mental Health

In the past month, we’ve been exposed to a lot of depressing news and situations. We’ve discussed dealing with negativity in life, but sometimes there’s more to it. Life is challenging, there’s no doubt about that. When it seems like nothing can go right and the world is set against...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles