focus



Mindfulness

The Art Of Discernment

Hello dear friends! This week I want to discuss a topic that has been sitting in my heart for quite some time. It’s really a privilege for me to be able to share my thoughts and opinions with you here weekly, and hopefully, simply share powerful tools we can use...
Mindfulness

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling us to do this, and to do that. It’s not great, and I don’t like the feeling, but I am vigilant not to be too judgmental on...
Mindfulness

Releasing Distractions and Finding Focus

Happy Sunday my friends! And a very Happy Mothers’ Day to all who are celebrating! This week, I admittedly am being a bit selfish, and writing about a topic that I could truly stand to benefit from. Lately I have been feeling very distracted and finding it hard to center...
Well-Being

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I were to poll all of you reading this article right now on what is bothering you the most, I imagine a majority of you would answer something related to stress, and...
Mindfulness

Steps to Learning How to Focus

Lately I’ve been feeling super unfocused. It’s not great, and I don’t like it, but I’ve been trying not to be too judgmental on myself because of it. A few weeks ago I wrote about social media detoxing, and being mindful of the time spent on the Internet. Given that,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles